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C o u p l e s C o u n s e l i n g
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Bernard McDowell, lcsw
Psychotherapist & Licensed Clinical Social Worker
2700 SE 26th Avenue, Suite D Portland, OR 97202
503-234-9904
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Phases of Growth Relationships Grow Through
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In the table below is a bare bones model
of three "phases" of growth that relationships typically cycle through
as they progress from one stage to the next; from "puppy love"
eventually, perhaps, to great maturity and refined love. This
information is frequently useful for therapists. Couples, of course,
will need the direct experience of building and/or regaining love and
respect, so the information presented here may only be useful as an
alert to some common pitfalls. However, it is included because 1)
relationship dynamics are of general interest and 2) couples
occasionally report that this information alone was helpful to them for
keeping perspective through the painful twists and turns their
relationships invariably encounter.
Here is one quick tour of the growth dynamics of a relationship. Couples usually engage in an initial, intense phase (fusion) when both members of the couple are focused on ways to bond.
Like a sugary high, certain realities are overlooked in this first,
fusion phase when couples are "sorting" for ways to connect. But once
one person grows secure (or bored) enough in the relationship to begin
expressing more individual needs that had been on hold during the
fusion phase, conflicts arise marking the beginning of the second
phase. Called differentiation, the challenge in this
second phase is to stay lovingly connected while each person's unique
personal interests are allowed to blossom. For example, one person may
decide to put more serious attention on a time consuming passion-e.g.,
playing a musical instrument, starting a business, or graduate school.
That person is emerging out of the bonding phase a little quicker than
their partner, but such a shift frequently threatens the feeling of
togetherness of the other partner who then gets anxious, lonelier, etc.
But if the first "hatching" partner starts the bad habit of giving up
important individual interests just to alleviate the second partner's
anxiety or avoid anger, he or she may eventually end up depressed. "Oh,
oh, listen if it's that upsetting to you, dear, it's no big deal, I'll
drop the night out with the book club (guys, piano lessons, skiing,
etc.). It's not that important". Another unsuccessful strategy to
navigate this second phase occurs when the first partner "cops an
attitude" toward their partner's anxiety by distancing (e.g., working
late, having an extra beer for the little extra time away from the
spouse, etc.). When confronted by their partners' anxiety or anger,
they may respond brusquely or direct the partner to "get a life!" When
this type of response congeals into a pattern, a crust will soon cover
both partners' hearts.
There are alternative ways to cross these waters to a third phase, Integration!
Here's one very specific way this might happen. The first emerging
partner can empathize with their partner's anxiety but still honor
their own need to express their particular unique flavors. A skillful
response may be as simple as saying: "OK, I see that it's really
difficult for you that I'm giving more time to the piano. Do you want
to say more about how you're feeling?". That response allows for
emotional connection rather than painting oneself into a corner by
instantly dropping the piano or being critical of the other. Now, of
course, navigating through conflicts is much more complex than the
examples above. But the basic theme of these phases repeats itself
throughout the course of a relationships: feeling settled for awhile as
a couple (fusion), encountering significant conflicts between each
person's preferences (differentiation), and reorganizing as a couple
that now has a greater capacity to enjoy their differences as part of
or even a celebration of their togetherness.
Check out the table below. It's really an
amalgam of phases and stages. For professionals or interested others,
an elaboration of finer theoretical points follows the table.
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PHASES OF GROWTH OF RELATIONSHIPS
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1st Phase
Merging/Fusion
Known as falling in love or
honeymoon phase; unconscious contracts. [This will have different
levels of intensity for people at different stages: 18 years olds,
individually in the "interpersonal" stage of development, may
completely obsess; while mature, say 50 year olds, may be delighted
with each other but won't invest their whole identities in their new
partner.]
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2nd Phase
E-merging /Differentiation
Also known as "he's not the same
person I married" phase; lots of turmoil; differentiating phase.
[Again, for two 18 year olds, this phase can be marked with intense
conflicts and feelings of despair or even suicidal feelings when one
doesn't "feel seen" by the other; while for people at just the next
individual level of development, the pain of feeling dismissed,
ignored, or slighted is less likely to be conceptualized as
victimization or felt as despair (but more likely as disappointment or
expressed as grief).]
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3rd Phase
Integration/Reorganization
Freer flow of emotion, time
& sharing when together; both are fulfilled when apart yet maintain
a secure sense of the relationship (until the next stage transition)
[Note that individuals within a couple typically go through individual
stages of development at different rates and ways; this is often most
obvious there's a big age difference. This Reorganization phase is also
most obvious when one person "catches up", e.g., a "partying 22 year
old couple goes through two years of arguing when suddenly he stops
"partying" just as she did two years earlier.]
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Characteristics 1st Phase
Spending lots of time together; willingly exploration of the other's interests; paying attention to how we fit together; unconscious expectation that the other person will fulfill my relationshipdreams without realizing the unconscious nature of those expectations; defining how "we are as a couple" (while many projections & assumptions go unnoticed and the capacity to tolerate differences remains untested as is more likely to happen at even higher levels of individual development in
long distant relationships or, e.g., couples meeting through an
affair.); for earlier stages of individual development, there is a
strong unconscious pull to seek a sense of completion in another
person, an IDEAL mate; while even for people further along in
individual development, courting according to cultural norms that do not reflect the unique character of each person leave us unprepared for the coming conflicts.
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Characteristics 2nd Phase
One person begins investing more into interests outside the relationship; we call that differentiating-the
other may feel that as a loss (of energy initially absorbed in the
relationship); as the relationship evolves, both parties eventually
engage in differentiating activities--which may be reacted to by their
partner as a threat. Early in this phase, any change in the dynamics often leads to tension, anger, etc.--we fail to gain the sense of completion we hoped for as our real partner fails to meet an ideal image; relationships need redefining to manage differences
in personalities, political values, etc.; practical problems
surface--differences in child rearing,, sexuality, house keeping, etc..
Here, differences in individual levels of development can be
misidentified as culutral differences or vice versa.
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Characteristics 3rd Phase
Ultimately a relationship that is both deeply respectful and loving; both parties are good at living through times of unresolved problems while working on them by dialoguing and with confidence to work problems through; a free flow of emotions and information at times while empathy is readily expressed for one person's feelings even if the expression of those feelings is a potential threat to the other's hopes for the relationship; a free movement between time spent together and time apart; when together, focus on increasing sensitivity and deepening intimacy; increased orientation to give service together outside the relationship; independence apart, celebration in togetherness.
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Typical Problems 1st Phase
Objecting with anger, clinging, and/or anxiety when the other acts outside the arena of the unconscious contracts; in more severe cases: getting sick
when the other begins investing in something outside the relationship;
if the couple survives their reaction to how the other is failing to
meet their unconscious ideal, they typically settle into either a conflict avoidant mode or "hostile-dependency" (blaming and resentful yet fearful of separation); lots of "all or nothing" reactivity with quick jumps to threats of leaving: "well if that's the way you're going to be..."; blame & aggression used to maintain contact
after the initial high fades and the ideal hopes go unfulfilled; for
those in intense struggles for their self esteem, feelings may go to
despair, complete implosion of self worth, and then equally strong
blame, fury etc toward the other.
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Typical Problems 2nd Phase
Early in this stage, one partner blames the other as if a contract had been broken;
e.g.: "I'm furious with you. If you're not in by 9pm, its totally
disrespectful not to call me!"; the differentiating partner feeling pressured & not seen for who they really are, attempts to resolve the conflict by 1) giving up their interests to alleviate the insecurity of the other, or 2) distancing to avoid the blame/pressure. If giving up interests becomes a life style, that person will get depressed; when both are further along in this stage, there may be a mutual distancing with an increasing lack of emotional intimacy, polarizing opinions, and competitive problem solving attempts with increased reactivity; as one differentiates that person may over invest in work, etc. and fear being intimate in the mistaken guess that the other will remain dependent forever--but the dynamic often flip-flops (so patience is recommended).
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Typical Problems 3rd Phase
Relationships may seem stable at this level but regress in the face ofmajor external stressors like moving
to a different country which can throw a couple back into over reliance
on each other; over the years, people may develop certain interests or
even passions that become more important than the relationship; though
the amount varies from couple to couple, too little time together
may go unnoticed especially when the two people are individually highly
developed; but any entity (in this case the relationship) needs
nurturing; other related, subtler conflicts arise such as making a
choice to give to the relationship that may be a way of avoiding
anxiety of our own growth individually; the subtler moral dilemmas
remain about how much to give and when to say no.
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Antidotes 1st Phase
Learning to differentiate: can you articulate qualities of yourideal partner contrasted with how your real partner both matches that ideal and is a different from it? List similarities and differences between you and your partner, between you and your parents, between your partner and former partners; explicitly articulate (contract) for yourself what your minimum, bottom line requirements for your willingness to participate in the relationship; some formal method ofaddressing problems
may help people through (taking turns for 5 minutes, no interruptions,
agreements to not blow up in anger, etc.); maintaining a sense of choice
about being in the relationship (use "I choose", "I decide", etc. vs.
"I have to", "I should"); explore freely in the other's interests but
stay aware of your aesthetic preferences independently e.g.: movies.
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Antidotes 2nd Phase
In earlier stages, communication skills and stable problem solving methods need to be developed.
By the end of this phase, through periods of tension, disappointment or
possible breakup, both parties can realistically face losses, continue
to respect or even enjoy each other, at least intermittently. At more
advanced stages, the differentiating partner may learn skills to respond with empathy to their partner's anxiety without distancing or dropping important interests. The more threatened partner can begin outside interests (and friends)-- while strengthening self-esteem--"healthy distancing". Even if feeling trapped by the other's clinging, the differentiating partner can plan "trial intimacy"--keeping
firm distance but setting some time aside to wholeheartedly engage with
their partner; ultimately, both hone the self-esteem and the specific
skills to talk about sensitive topics while maintaining their own
position and empathizing and inquiring into the
others' experience (without drawing attention back to their individual
concerns with rebuttals, anger, opinions, etc.). For mature souls,
there may be conscious grieving for the loss of the ideal mate.
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Antidotes 3rd Phase
At the mature level, each person can grieve what is missing from life without
holding the partner responsible for a lack of fulfillment. On the other
hand, with the passing of the romantic ideal, each partner takes an
active role tuning into and giving to their partner what is important and stimulating for their partner; realizing that the institution of marriage doesn't do windows, toilets, or intimacy; each person acts as if they have 100% responsibility to nurture the relationship; when things aren't fulfilling, there is patient understanding of the cyclical nature of life--if you wait two minutes, two days, or two months without insisting on change, harmony and satisfaction are likely to show up again; finally, when each feels all the love possible, each is relieved of the exhausting need to pull for more; then, love moves toward the unconditional.
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Enormous evidence supports that individuals
grow through stages of the development in 1) cognition/thinking, 2)
moral decision making and 3) "ego development" among other factors.
Quite a few studies, validated across dozens of cultures, draw similar
conclusions about how we move from one stage of development to another.
Synthesizing hundreds of developmental psychologists, Ken Wilber
describes that movement as a three phased process of fusion, differentiation, and integration.
Harvard psychologist, Robert Kegan, sketches development of the
individual through at least 5 broad stages over a lifetime. But in the
movement from each stage to the next, he also saw three phases repeated
at every transition: "confirmation, contradiction, and continuity".
The most famous researcher of cognitive development, Jean Piaget, used
a variety of terms for similar growth processes between stages: assimilation, decentering/accommodation, equilibration.
I dubbed the three stages in the chart above as 1) merging/fusion, 2) e-merging/ differentiation, and 3) integration/reorganization
to highlight a process of growth. In this case, a process that couples
undergo repeatedly throughout their life together. For example, a
couple goes along merrily for a time. Springboarding off that sense of
security, one partner decides to enroll in an intense professional
training program. The reduced time together stresses their relationship
dynamics and they begin to fight more often. The other partner wants
more time together. The couple goes through a period of increased
conflict eventually resolved as partner number one winds down to the
end of e.g., grad school, while partner number two develops more of
his/her own interests. The couple even learns more about handling
conflict and finally, almost as if a third entity, "the relationship"
settles into a new harmonious balance between the two transformed
partners. However, in short order their new found financial freedom
leads to the decision to have children and then new turmoil.
The harmony at each stage enables
growth that leads to a significant life turn or project which
ultimately disrupts the harmony that enabled the growth. Now, their
relationship dynamics need to reorganize to accommodate the
changes/growth/life project. With luck, the couple successfully
integrates the changes and settles down-until the next round of growth!
And then they're off for another round of merging, e-merging, and
re-integrating.
Many "theories" speculate about how couples go through stages though most are not supported by scientific evidence specific to couples.
The chart above plays off a much more complex model of Drs. Ellyn Bader
and Peter Pearson who distinguish sixteen "stages" of relationship
development paralleling a great deal of Margaret Mahler's research on
the stages young children go through when "hatching" from their parents
from birth to about age three. The mother and child are "symbiotically"
connected (fused) initially. The child doesn't differentiate between
herself and her mother. Through many twists and turns by three, a
healthy child establishes a sense of herself as a separate person
though intimately bonded with mom. Similarly, couples typically join at
the hip at first and only much, much later figure out how to be
inter-independent. Their theory of couples stages doesn't claim to
incorporate the research on individual cognitive, moral, and ego
development throughout a human life; and there's no reason it should
if, in fact, it accounts for all the stages couples go through. It
simply takes inspiration from Mahler's descriptions of thecontours
of the growth between mother and child, and then looks at the
development of couples' relationships through the perspective of those
same "contours".
[The following note is included for
possible interest to other professionals: Because it relied on the
narrow window of early childhood, in my opinion the Bader-Pearson model
may be better thought of as an amalgam of stages and phases--the growth
process from fusion through differentiation to integration between
stages.
Stage models generally hold to a criteria that each more advanced stage
"transcend and include" the functionality of the previous stages. It's
also reasonable to expect that a couples stage model be consistent
with, if not account for, the data subsumed into individual models of
development. Certainly, the examples Bader and Pearson give of more
advanced couples do generally
describe relationships between individuals functioning at higher
individual levels of development; but not rigorously nor exclusively.
At times some teenagers describe their relationships progressed all the
way through some of the characteristics fitting the highest level in
Bader/Pearson's model, while people getting together much older in life
do not necessarily exhibit the long list of enmeshed characteristics
that Bader/Peason list for the first stage of a relationship. In fact,
Bader gave separate seminars about how to apply her model when one
person is significantly "narcissistic"--though narcissism is frequently
considered as an arrest at a developmental stage. Further, a
narcissistic person is incapable, by definition, of the relational
skills characteristic of a well differentiated compassionate person who
could be part of a relationship operating at an advanced level of
development.
In contrast, Kegan draws on quite elaborated descriptions of
development through the life cycle so that with his model it's
instantly clear that a person arrested at the concrete level of
thinking (7-12 years old) can't participate at the highly
differentiated stage of development he named "Interindividual". It
believe it would fruitful to combine Kegan's model of individual stages
of development with Bader's way of charting the interactions of couples
when each is at a different Kegan stage.]
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