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C o u p l e s C o u n s e l i n g
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Bernard McDowell, lcsw
Psychotherapist & Licensed Clinical Social Worker
2700 SE 26th Avenue, Suite D Portland, OR 97202
503-234-9904

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Phases of Growth Relationships Grow Through
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In the table below is a bare bones model of three "phases" of growth that relationships typically cycle through as they progress from one stage to the next; from "puppy love" eventually, perhaps, to great maturity and refined love. This information is frequently useful for therapists. Couples, of course, will need the direct experience of building and/or regaining love and respect, so the information presented here may only be useful as an alert to some common pitfalls. However, it is included because 1) relationship dynamics are of general interest and 2) couples occasionally report that this information alone was helpful to them for keeping perspective through the painful twists and turns their relationships invariably encounter.
Here is one quick tour of the growth dynamics of a relationship. Couples usually engage in an initial, intense phase (fusion) when both members of the couple are focused on ways to bond. Like a sugary high, certain realities are overlooked in this first, fusion phase when couples are "sorting" for ways to connect. But once one person grows secure (or bored) enough in the relationship to begin expressing more individual needs that had been on hold during the fusion phase, conflicts arise marking the beginning of the second phase. Called differentiation, the challenge in this second phase is to stay lovingly connected while each person's unique personal interests are allowed to blossom. For example, one person may decide to put more serious attention on a time consuming passion-e.g., playing a musical instrument, starting a business, or graduate school. That person is emerging out of the bonding phase a little quicker than their partner, but such a shift frequently threatens the feeling of togetherness of the other partner who then gets anxious, lonelier, etc. But if the first "hatching" partner starts the bad habit of giving up important individual interests just to alleviate the second partner's anxiety or avoid anger, he or she may eventually end up depressed. "Oh, oh, listen if it's that upsetting to you, dear, it's no big deal, I'll drop the night out with the book club (guys, piano lessons, skiing, etc.). It's not that important". Another unsuccessful strategy to navigate this second phase occurs when the first partner "cops an attitude" toward their partner's anxiety by distancing (e.g., working late, having an extra beer for the little extra time away from the spouse, etc.). When confronted by their partners' anxiety or anger, they may respond brusquely or direct the partner to "get a life!" When this type of response congeals into a pattern, a crust will soon cover both partners' hearts.
There are alternative ways to cross these waters to a third phase, Integration! Here's one very specific way this might happen. The first emerging partner can empathize with their partner's anxiety but still honor their own need to express their particular unique flavors. A skillful response may be as simple as saying: "OK, I see that it's really difficult for you that I'm giving more time to the piano. Do you want to say more about how you're feeling?". That response allows for emotional connection rather than painting oneself into a corner by instantly dropping the piano or being critical of the other. Now, of course, navigating through conflicts is much more complex than the examples above. But the basic theme of these phases repeats itself throughout the course of a relationships: feeling settled for awhile as a couple (fusion), encountering significant conflicts between each person's preferences (differentiation), and reorganizing as a couple that now has a greater capacity to enjoy their differences as part of or even a celebration of their togetherness.
Check out the table below. It's really an amalgam of phases and stages. For professionals or interested others, an elaboration of finer theoretical points follows the table.
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PHASES OF GROWTH OF RELATIONSHIPS
1st Phase
Merging/Fusion
Known as falling in love or honeymoon phase; unconscious contracts. [This will have different levels of intensity for people at different stages: 18 years olds, individually in the "interpersonal" stage of development, may completely obsess; while mature, say 50 year olds, may be delighted with each other but won't invest their whole identities in their new partner.]
2nd Phase
E-merging /Differentiation
Also known as "he's not the same person I married" phase; lots of turmoil; differentiating phase. [Again, for two 18 year olds, this phase can be marked with intense conflicts and feelings of despair or even suicidal feelings when one doesn't "feel seen" by the other; while for people at just the next individual level of development, the pain of feeling dismissed, ignored, or slighted is less likely to be conceptualized as victimization or felt as despair (but more likely as disappointment or expressed as grief).]
3rd Phase
Integration/Reorganization
Freer flow of emotion, time & sharing when together; both are fulfilled when apart yet maintain a secure sense of the relationship (until the next stage transition)
[Note that individuals within a couple typically go through individual stages of development at different rates and ways; this is often most obvious there's a big age difference. This Reorganization phase is also most obvious when one person "catches up", e.g., a "partying 22 year old couple goes through two years of arguing when suddenly he stops "partying" just as she did two years earlier.]
Characteristics 1st Phase
Spending lots of time together; willingly exploration of the other's interests; paying attention to how we fit together; unconscious expectation that the other person will fulfill my relationshipdreams without realizing the unconscious nature of those expectations; defining how "we are as a couple" (while many projections & assumptions go unnoticed and the capacity to tolerate differences remains untested as is more likely to happen at even higher levels of individual development in long distant relationships or, e.g., couples meeting through an affair.); for earlier stages of individual development, there is a strong unconscious pull to seek a sense of completion in another person, an IDEAL mate; while even for people further along in individual development, courting according to cultural norms that do not reflect the unique character of each person leave us unprepared for the coming conflicts.
Characteristics 2nd Phase
One person begins investing more into interests outside the relationship; we call that differentiating-the other may feel that as a loss (of energy initially absorbed in the relationship); as the relationship evolves, both parties eventually engage in differentiating activities--which may be reacted to by their partner as a threat. Early in this phase, any change in the dynamics often leads to tension, anger, etc.--we fail to gain the sense of completion we hoped for as our real partner fails to meet an ideal image; relationships need redefining to manage differences in personalities, political values, etc.; practical problems surface--differences in child rearing,, sexuality, house keeping, etc.. Here, differences in individual levels of development can be misidentified as culutral differences or vice versa.
Characteristics 3rd Phase
Ultimately a relationship that is both deeply respectful and loving; both parties are good at living through times of unresolved problems while working on them by dialoguing and with confidence to work problems through; a free flow of emotions and information at times while empathy is readily expressed for one person's feelings even if the expression of those feelings is a potential threat to the other's hopes for the relationship; a free movement between time spent together and time apart; when together, focus on increasing sensitivity and deepening intimacy; increased orientation to give service together outside the relationship; independence apart, celebration in togetherness.
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Typical Problems 1st Phase
Objecting with anger, clinging, and/or anxiety when the other acts outside the arena of the unconscious contracts; in more severe cases: getting sick when the other begins investing in something outside the relationship; if the couple survives their reaction to how the other is failing to meet their unconscious ideal, they typically settle into either a conflict avoidant mode or "hostile-dependency" (blaming and resentful yet fearful of separation); lots of "all or nothing" reactivity with quick jumps to threats of leaving: "well if that's the way you're going to be..."; blame & aggression used to maintain contact after the initial high fades and the ideal hopes go unfulfilled; for those in intense struggles for their self esteem, feelings may go to despair, complete implosion of self worth, and then equally strong blame, fury etc toward the other.

Typical Problems 2nd Phase
Early in this stage, one partner blames the other as if a contract had been broken; e.g.: "I'm furious with you. If you're not in by 9pm, its totally disrespectful not to call me!"; the differentiating partner feeling pressured & not seen for who they really are, attempts to resolve the conflict by 1) giving up their interests to alleviate the insecurity of the other, or 2) distancing to avoid the blame/pressure. If giving up interests becomes a life style, that person will get depressed; when both are further along in this stage, there may be a mutual distancing with an increasing lack of emotional intimacy, polarizing opinions, and competitive problem solving attempts with increased reactivity; as one differentiates that person may over invest in work, etc. and fear being intimate in the mistaken guess that the other will remain dependent forever--but the dynamic often flip-flops (so patience is recommended).

Typical Problems 3rd Phase
Relationships may seem stable at this level but regress in the face ofmajor external stressors like moving to a different country which can throw a couple back into over reliance on each other; over the years, people may develop certain interests or even passions that become more important than the relationship; though the amount varies from couple to couple, too little time together may go unnoticed especially when the two people are individually highly developed; but any entity (in this case the relationship) needs nurturing; other related, subtler conflicts arise such as making a choice to give to the relationship that may be a way of avoiding anxiety of our own growth individually; the subtler moral dilemmas remain about how much to give and when to say no.

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Antidotes 1st Phase
Learning to differentiate: can you articulate qualities of yourideal partner contrasted with how your real partner both matches that ideal and is a different from it? List similarities and differences between you and your partner, between you and your parents, between your partner and former partners; explicitly articulate (contract) for yourself what your minimum, bottom line requirements for your willingness to participate in the relationship; some formal method ofaddressing problems may help people through (taking turns for 5 minutes, no interruptions, agreements to not blow up in anger, etc.); maintaining a sense of choice about being in the relationship (use "I choose", "I decide", etc. vs. "I have to", "I should"); explore freely in the other's interests but stay aware of your aesthetic preferences independently e.g.: movies.

Antidotes 2nd Phase
In earlier stages, communication skills and stable problem solving methods need to be developed. By the end of this phase, through periods of tension, disappointment or possible breakup, both parties can realistically face losses, continue to respect or even enjoy each other, at least intermittently. At more advanced stages, the differentiating partner may learn skills to respond with empathy to their partner's anxiety without distancing or dropping important interests. The more threatened partner can begin outside interests (and friends)-- while strengthening self-esteem--"healthy distancing". Even if feeling trapped by the other's clinging, the differentiating partner can plan "trial intimacy"--keeping firm distance but setting some time aside to wholeheartedly engage with their partner; ultimately, both hone the self-esteem and the specific skills to talk about sensitive topics while maintaining their own position and empathizing and inquiring into the others' experience (without drawing attention back to their individual concerns with rebuttals, anger, opinions, etc.). For mature souls, there may be conscious grieving for the loss of the ideal mate.
Antidotes 3rd Phase
At the mature level, each person can grieve what is missing from life without holding the partner responsible for a lack of fulfillment. On the other hand, with the passing of the romantic ideal, each partner takes an active role tuning into and giving to their partner what is important and stimulating for their partner; realizing that the institution of marriage doesn't do windows, toilets, or intimacy; each person acts as if they have 100% responsibility to nurture the relationship; when things aren't fulfilling, there is patient understanding of the cyclical nature of life--if you wait two minutes, two days, or two months without insisting on change, harmony and satisfaction are likely to show up again; finally, when each feels all the love possible, each is relieved of the exhausting need to pull for more; then, love moves toward the unconditional.

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Enormous evidence supports that individuals grow through stages of the development in 1) cognition/thinking, 2) moral decision making and 3) "ego development" among other factors. Quite a few studies, validated across dozens of cultures, draw similar conclusions about how we move from one stage of development to another. Synthesizing hundreds of developmental psychologists, Ken Wilber describes that movement as a three phased process of fusion, differentiation, and integration. Harvard psychologist, Robert Kegan, sketches development of the individual through at least 5 broad stages over a lifetime. But in the movement from each stage to the next, he also saw three phases repeated at every transition: "confirmation, contradiction, and continuity". The most famous researcher of cognitive development, Jean Piaget, used a variety of terms for similar growth processes between stages: assimilation, decentering/accommodation, equilibration.
I dubbed the three stages in the chart above as 1) merging/fusion, 2) e-merging/ differentiation, and 3) integration/reorganization to highlight a process of growth. In this case, a process that couples undergo repeatedly throughout their life together. For example, a couple goes along merrily for a time. Springboarding off that sense of security, one partner decides to enroll in an intense professional training program. The reduced time together stresses their relationship dynamics and they begin to fight more often. The other partner wants more time together. The couple goes through a period of increased conflict eventually resolved as partner number one winds down to the end of e.g., grad school, while partner number two develops more of his/her own interests. The couple even learns more about handling conflict and finally, almost as if a third entity, "the relationship" settles into a new harmonious balance between the two transformed partners. However, in short order their new found financial freedom leads to the decision to have children and then new turmoil.
The harmony at each stage enables growth that leads to a significant life turn or project which ultimately disrupts the harmony that enabled the growth. Now, their relationship dynamics need to reorganize to accommodate the changes/growth/life project. With luck, the couple successfully integrates the changes and settles down-until the next round of growth! And then they're off for another round of merging, e-merging, and re-integrating.
Many "theories" speculate about how couples go through stages though most are not supported by scientific evidence specific to couples. The chart above plays off a much more complex model of Drs. Ellyn Bader and Peter Pearson who distinguish sixteen "stages" of relationship development paralleling a great deal of Margaret Mahler's research on the stages young children go through when "hatching" from their parents from birth to about age three. The mother and child are "symbiotically" connected (fused) initially. The child doesn't differentiate between herself and her mother. Through many twists and turns by three, a healthy child establishes a sense of herself as a separate person though intimately bonded with mom. Similarly, couples typically join at the hip at first and only much, much later figure out how to be inter-independent. Their theory of couples stages doesn't claim to incorporate the research on individual cognitive, moral, and ego development throughout a human life; and there's no reason it should if, in fact, it accounts for all the stages couples go through. It simply takes inspiration from Mahler's descriptions of thecontours of the growth between mother and child, and then looks at the development of couples' relationships through the perspective of those same "contours".
[The following note is included for possible interest to other professionals: Because it relied on the narrow window of early childhood, in my opinion the Bader-Pearson model may be better thought of as an amalgam of stages and phases--the growth process from fusion through differentiation to integration between stages.
Stage models generally hold to a criteria that each more advanced stage "transcend and include" the functionality of the previous stages. It's also reasonable to expect that a couples stage model be consistent with, if not account for, the data subsumed into individual models of development. Certainly, the examples Bader and Pearson give of more advanced couples do generally describe relationships between individuals functioning at higher individual levels of development; but not rigorously nor exclusively. At times some teenagers describe their relationships progressed all the way through some of the characteristics fitting the highest level in Bader/Pearson's model, while people getting together much older in life do not necessarily exhibit the long list of enmeshed characteristics that Bader/Peason list for the first stage of a relationship. In fact, Bader gave separate seminars about how to apply her model when one person is significantly "narcissistic"--though narcissism is frequently considered as an arrest at a developmental stage. Further, a narcissistic person is incapable, by definition, of the relational skills characteristic of a well differentiated compassionate person who could be part of a relationship operating at an advanced level of development.
In contrast, Kegan draws on quite elaborated descriptions of development through the life cycle so that with his model it's instantly clear that a person arrested at the concrete level of thinking (7-12 years old) can't participate at the highly differentiated stage of development he named "Interindividual". It believe it would fruitful to combine Kegan's model of individual stages of development with Bader's way of charting the interactions of couples when each is at a different Kegan stage.]
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